Friday, 6 March 2009

Importance of good sleep

As your child grows, the importance of sleep grows too. According to the national sleep foundation; 40% of 4-12 year olds complain of tiredness during the day time.

Therefore by the age of 4 it is important that your child is transferred into a full sized bed with a comfortable mattress. This gives them space for activities such as reading, and also gives them the important space whilst they are growing and developing.